About This Recipe
This is a simple, healthy oven-baked fish dish featuring white fish fillets (cod or tilapia) coated in a bright lemon-garlic-olive oil marinade. It takes only 10 minutes to prep and 20 minutes to bake, making it a great weeknight dinner. It's gluten-free, dairy-free, and high in protein. The lemon keeps the fish moist and fresh-tasting while the garlic and paprika add warmth and depth — no heavy sauces needed.
Tips:
- Use fresh lemon juice for the best flavor.
- Choose fillets with even thickness so they cook evenly.
- Don't overbake — fish cooks fast and dries out quickly.
- Works great for meal prep; store leftovers in the fridge for up to 2 days and reheat in the oven.
- Serve with rice, quinoa, mashed potatoes, or steamed vegetables.
Recipe
Servings: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes | Calories: ~260 kcal per serving
Ingredients
- 4 fish fillets, 6 oz each (170 g each) — cod or tilapia
- 4 tablespoons olive oil (60 ml)
- 4 garlic cloves, minced (about 12 g)
- Juice of 2 lemons (about 6 tablespoons / 90 ml)
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the fish fillets in a single layer in a baking dish.
- Mix the marinade — in a bowl, combine the olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper.
- Coat the fish — pour the lemon garlic mixture evenly over the fillets.
- Bake for 15 to 20 minutes, until the fish flakes easily with a fork.
- Garnish with chopped fresh parsley and serve.
Nutrition Facts (per serving)
| Serving Size | 200g |
| Calories | 260 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Cholesterol | 65mg |
| Sodium | 380mg |
| Total Carbohydrate | 2g |
| Protein | 30g |
A solid, no-fuss recipe that delivers fresh, clean flavors with minimal effort!
From SoYummySoEasy.com
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